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How To Cut Down On Phone Use

How To Cut Down On Phone Use

Are you nomophobic? It means you Fear or worry at the idea of being without your mobile phone or unable to use it. However, if you're looking at ways to cut down on your phone use, here's a list that can help you do so.

Keep Your Phone Out Of The Bedroom :  It's well known that the blue light emitting from the screen can disturb your sleep. Yet, people use phones as an alarm clock to keep it besides them. Buy an alarm clock.

Practice Intentionality : Most of the time, people just keep on aimlessly scrolling their phones. Stop and rethink before you pick up your phone.

Control Your Notifications : The constant urge to check your phone for notifications can be greatly cut down if you tweak your phone's notification settings to only alert for important things.

Limit Your Screen Time : The newest versions of Android and ios have features that track your screen time, offering weekly reports on how often you pick up your phone, how many hours you use it for each day and which apps you use the most.