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Health Benefits By Eating Dates Everyday

Health Benefits By Eating Dates Everyday

1. It Improves Your Digestion - Dates can provide up to 30% of the daily recommended amount of fiber. This makes your stool easier to pass and can prevent constipation. 

2. It Can Treat and Prevent Anemia - Dates contain about 11% of the recommended daily intake of iron. This can help restore iron levels in your body protecting you from iron deficiency Anemia. 

3. It Strengthens Your Bones - The magnesium and manganese in dates are crucial for your bone health. Manganese can help reduce spinal bone loss. While magnesium can lower your risk of fracture. 

4. It Boosts Your Energy - One date contains about 16 g of sugar which is perfect when you need instant energy without the refined, added sugar. 

5. It Reduces Your Stroke Risk - One date contains about 167 mg of potassium . This mineral relaxes the walls of your blood vessels, lowering your blood pressure and reducing your risk of stroke. Dates are satisfyingly chewy and nutritious and you can reap the benefits by just eating 3 of it a day.