Protein Level
Veg - Lower
Non Veg - Higher
Fat Intake
Veg - Higher
Non Veg - Lower
Endurance Level
Veg - Exercise performance level was moderate
Non Veg - Could exercise for a much longer time.
Recovery Rate
Veg - Significantly better
Non Veg - Takes longer to recuperate
Haemoglobin Level
Veg - Lower (less rich in in iron)
Non Veg - Higher (Can carry oxygen to cells and tissues better)
Carbohydrate and Energy Levels are same for both.
The difference in athletic ability of veg vs non veg is subjective. but good nutrition is important for maintaining a high level of performance. And non vegetarians seem to have the upper hand in that aspect.
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