Becoming a morning person involves preparation the night before.
1. Pick the time you need to get up and work backwards from there - Most people need 7 to 9 hours of sleep. Working backwards to set a bedtime prioritizes sleep.
2. Avoid alcohol and food right before bed - Late night eating can cause heartburn and alcohol can disrupt sleep patterns.
3. Remove your smartphone, tablet, and laptop from your bedroom - Harvard study showed that blue light from these devices disrupted sleep cycles more than other types of light.
4. Use the 30 minutes before bed to relax - reading a book, journaling, or meditating are all ways to calm the body and mind.
5. When you wake find sunlight as soon as possible - Bright light stops the production of melatonin, the hormone that regulates our sleep cycles.
6. Exercise for at least 20 minutes in the morning - Researchers at the University of Georgia found that even single bouts of exercise consistently improved feelings of energy.
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