1. Practice Chinese Taoism - It teaches that unhappiness compliments happiness. Taoism's 'cognitive reframing' principles are used in modern treatments for depression.
2. Get On Your Bike - Cycling isn't just good for your body, regular cyclists have better concentration and energy according to studies.
3. Relax In A Sauna - Finland has a sauna for every 5 people. Studies suggest they're good for your heart and immune system.
4. Eat Mindfully - Try hara hachi bu - or eating until you're only 80 percent full. Eat smaller portions and eat slowly.
5. Try Indian Meditation And Yoga - Meditation and yoga are known for spiritual and stress busting benefits. but they can also boost attention, creativity and memory.
6. Get Out And About - A walk in the park can improve energy and attention. Studies suggest spending time with nature can benefit eyesight, immunity and recovery from surgery.
7. Get Away From It All - Even a single day off work can have big benefits. Research shows it improves brain function, sleep and mood.
