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4 Reasons To Indulge Your Sweet Tooth

Dessert is unhealthy! well, actually... here's why you can indulge in some sweet treats in moderation.

1. Some Desserts Do Contain Nutrients - Like pumpkin pie, dark chocolate, and fruity desserts.

2. Your Body Will Feel Happier - Sweets can cause your body to produce serotonin.

More serotonin = More happy feelings

3. It May Help You Lose Weight - Sweets in moderation curb cravings while dieting, so sticking to your diet will be easier.

4. Dessert For Breakfast May Also Be Healthier - Studies suggest eating sweets in the mornings is ok since that's when your metabolism is most active. You'll have the whole day to burn off the calories.

So go ahead satisfy your sweet tooth!