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8 Super Foods For Thyroid Health

Ashwagandha Thyroid

1. Ashwagandha helps people with both Hypo and Hyper Thyroid issues. 

2. Black Walnut helps to improve the overall health of the thyroid.

3. Echinacea is best for those who have an overactive thyroid

4. Evening Primrose Oil is highly beneficial for the thyroid.

5. Flax Seeds helps boost the thyroid hormone ratio in people with underactive thyroid.

Licorice Thyroid

6. Licorice helps if you have an underactive thyroid and are experiencing fatigue.

Nettle Thyroid

7. Nettle is beneficial for people with both an underactive and overactive thyroid.

8. Ginger is rich in Zinc, Magnesium and potassium, all of which are nutrients that the thyroid requires for optimal health.