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Top Benefits Of Meditation

Benefits Of Meditation

Benefits Of Meditation
  • Reduces pain and enhances the body's immune system.
  • Relaxes the nervous system
  • Better concentration
  • Reduces feelings of depression, anxiety, anger and confusion
  • Increases blood flow and slows the heart rate.
  • Provides a sense of calm, peace and balance.
  • Helps reverse heart disease.
  • Helps control thoughts.
  • Generates optimism, self-esteem, confidence and motivation
  • Increase Energy.
  • Reduces Stress
  • Diminishes intensity of headaches/migraines
  • Better relationships with others.
  • Fewer cravings for alcohol and cigarettes
  • Relieves insomnia