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Top 6 Memory Boosters

Temporary memory impairment in the middle age is often due to stress, depression and an inadequate diet. Here are the top six memory boosters to follow

1. Outdoor exercise

2. Healthy food with plenty of vegetables and fruits

3. Meditation and Yoga helps to reduce stress

4. Keep learning something new, which will challenge the brain and also keep it active.

5. Get adequate sleep

6. Organise your memory by listing things to remember and setting alarm systems.