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Top Health Benefits Of Walnuts
- Lower risk of cancer
- Lowers blood pressure
- Helps improve memory and brain activity
- Helps lose weight
- Helps sleep well
- Expands memory retention
- Fights breast and prostate cancer
- Lower risk of diabetes
- Lowers cholesterol levels
- Rich in protein, fiber, magnesium & phosphorous
- Increase sperm count
- Reduce stress level
- Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental function, anti-inflammatory benefits in asthma, rheumatoid arthritis and inflammatory disease like eczema and psoriasis
- It contains vitamins and minerals thus making it an excellent food for body and muscle building.
- Walnut is recommended for patients with liver aliments
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