Top Health Benefits Of Walnuts

• Lower risk of cancer
• Lowers blood pressure
• Helps improve memory and brain activity
• Helps lose weight
• Helps sleep well
• Expands memory retention
• Fights breast and prostate cancer
• Lower risk of diabetes
• Lowers cholesterol levels
• Rich in protein, fiber, magnesium & phosphorous
• Increase sperm count
• Reduce stress level
• Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental function, anti-inflammatory benefits in asthma, rheumatoid arthritis and inflammatory disease like eczema and psoriasis
• It contains vitamins and minerals thus making it an excellent food for body and muscle building.
• Walnut is recommended for patients with liver aliments