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Top Health Benefits Of Eggs

Health Benefits Of Eggs

  • Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D. They are also a natural good source of vitamin A, B2, B6, B12 and folic acid and minerals such as iron, calcium, potassium and phosphorus.
  • Do not increase blood cholesterol
  • Can help to promote weight loss
  • Help to promote brain health
  • Help to prevent cataracts and to protect eye sight
  • Provide the best quality protein
  • Help to protect our bones
  • Promote healthy hair and nails
  • Improve nutrient adequacy of the diet
  • Eggs lower risk of cancer 
  • Clears Acne
  • Help with healthy pregnancy
  • Eggs are one of the least expensive and most balanced proteins. Plus, they are good source of Omega-3 fatty acids.
  • Boosts immune system