Black raspberries may the new super food on the block as they show greater health benefits than their better known cousins - Raspberries or blackberries, according to a new study.
- Berries contain potent antioxidants, which decrease or reverse the effects of free radicals - natural byproducts of energy production that can play havoc on the body and that are closely linked with heart disease, cancer, arthritis, stroke or respiratory diseases.
- The researchers measured the content of phenolics and anthocyanins in black raspberries, red raspberries and blackberries, assessing their antioxidant potential and health benefits.
- The antioxidant activity of natural products correlates directly with their health promoting properties.
- The amount of antioxidants in black raspberries was three times higher.
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