Best Time To Eat

Breakfast

Ideal time : 7-8 am
Don't have it later than : 10 am
Must remember : Eat within 30 minutes of waking up

Lunch

Ideal time : 12:30 - 2 pm
Don't have it later than : 4 pm
Must remember : An ideal time gap between breakfast and lunch is 4 hrs

Dinner

Ideal time : 6-9 pm
Don't have it later than : 10 pm
Must remember : The meal should be at least 3 hrs before you sleep

Beat Time To Eat Fruits

• Early Morning in an empty stomach
• An hour before breakfast, Lunch, Dinner

Wrong Time To Eat Fruits

• Immediately before bed and eating fruits after meal