Ideal time : 7-8 am
Don't have it later than : 10 am
Must remember : Eat within 30 minutes of waking up
Ideal time : 12:30 - 2 pm
Don't have it later than : 4 pm
Must remember : An ideal time gap between breakfast and lunch is 4 hrs
Ideal time : 6-9 pm
Don't have it later than : 10 pm
Must remember : The meal should be at least 3 hrs before you sleep
- Early Morning in an empty stomach
- An hour before breakfast, Lunch, Dinner
Wrong Time To Eat Fruits
- Immediately before bed and eating fruits after meal
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