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Best Time To Drink Water

Best Time To Drink Water

Drinking water at the correct time maximizes its effectiveness on the human body.


  • 2 glass of water after waking up helps activate internal organs.
  • 1 glass of water 30 minutes before a meal helps digestion
  • 1 glass of water before taking a bath/shower helps lower blood pressure
  • 1 glass of water before going to bed avoids stroke or heart attack

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