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Almonds Enrich Diet

Almonds Enrich Diet

Rich Source Of Vitamins 
Almonds are a good source of plant protein essential fatty acids, vitamin E and magnesium, says study Florida Institute of Food and Agricultural Sciences in US. Eating a moderate amount of almonds every day my enrich the diets of adults and young children, according to a new study.

How It Helps
When parents and children were eating almonds, their Healthy Eating Index increased for total protein foods, seafood and plant proteins and fatty acids.

What is HEI?
HEI, a tool used to measure diet quality and adherence to the 2010 Dietary Guidelines for Americans, is based on 12 dietary components which should be consumed adequately or in moderation.

14: The number of weeks the syudy was conducted for
29: Pairs of parents and children stuied

Adults were in the age group of 30-35 and their children were between 3 and 6 years old.