Cool Down Your Body And Calm The Mind – Sashanka Asana

This will help to cool down your body and it also helps to calm the mind

• Sit in Vajrasana (a sitting pose where you kneel down and sit on your heels)
• Stretch both the hands backwards (as seen in the photograph)
• Join the palms (in a namaskara pose)
• Gently bend forward and lower your head so that it touches the ground
• Take six heavy breaths and then continue with normal breathing
• Come back to the Vajrasana pose and repeat the mentioned steps