Artha Vakrasana – Relieves Back Pain

This yoga pose relieves back pain and also cools down the stomach

Step 1 : Sit with one leg stretched and one leg crossed as shown in the photo

Step 2 : Place your palms on the ground.

Step 3 : Twist your body to the side as shown in the photo.

Step 4 : Breathe normally for two minutes. This exercise should be done only with empty stomach