Vitamins For Balanced Diet



Vitamin A Foods

Vitamin A (Fat Soluble) - Vitamin A prevents Eye Problems, promotes a Healthy Immune System, is essential for the Growth and Development of Cells, and keeps Skin Healthy. 

Deficiency Leads to: More Vulnerable to Infection and Infectious Diseases, Skin Disorders, Night Blindness,
Loss of Taste or Smell, Bronchitis, Diarrhoea.

Vitamin B1 Foods

Vitamin B1 (Water Soluble) - Vitamin B1 helps the Body convert Carbohydrates into Energy and is necessary for the Heart, Muscles, and Nervous System to Function Properly.

Deficiency Leads to: Beriberi, Loss in Weight, Loss of Appetite, Enervation, Defective Carbohydrate Metabolism.

Vitamin B2 Foods

Vitamin B2 (Water Soluble) - Vitamin B2 is essential for turning Carbohydrates into Energy and Producing Red Blood Cells. It is also important for Vision.

Deficiency Leads to: Retarded Growth, Dim Vision, Photophobia, Keratitis, Blistered Tongue, Premature Senility.

Vitamin B3 Foods

Vitamin B3 (Water Soluble) - Vitamin B3 Releases the Energy from Carbohydrates, Fats & Proteins, Controls Blood Sugar Levels, Keeps Skin Healthy & maintains the Proper Functioning of the Nervous & Digestive Systems.

Deficiency Leads to: Vomiting, Loss of Appetite, Skin Lesions, Headache, Anemia & Pellagra.

Vitamin B5 Foods

Vitamin B5 (Water Soluble) - Vitamin B5 helps Release the Energy from Food & keeps the Nervous System & Skin Healthy. It's also needed to form Certain Stress Hormones.

Deficiency Leads to: Fatigue, Muscle Weakness, Personality Changes, Psoriasis & Headache.

Vitamin B6 Foods

Vitamin B6 (Water Soluble)Vitamin B6 is important for Normal Brain and Nerve Functioning. It also helps the Body Break Down Proteins and make Red Blood Cells.

Deficiency Leads to: Anaemia, Atrophied, Lymph Tissues, Poor Resistance against Disease.

Vitamin B9 Foods

Vitamin B9 (Water Soluble) - Vitamin B9 is needed for Energy Production & a Strong Immune System. It is crucial to the Good Health of every Cell in the Body. Vitamin B9 helps to form the DNA and RNA in our Genes.

Deficiency Leads to: Reproductive Disorders, High Infant Death Rate, Loss of Libido in Males.

Vitamin B12 Foods

Vitamin B12 (Water Soluble) - Vitamin B12 helps to Make Red Blood Cells, and is important for Nerve Cell Function.

Deficiency Leads to: Pernicious Anaemia, Nervous System Short Out and cause Interruptions in Mental Function-Symptoms.

Vitamin C Foods

Vitamin C (Water Soluble) - Vitamin C is needed to form Collagen, It's essential for Healthy Bones, Teeth, Gums, & Blood Vessels. It helps the Body absorb Iron & Calcium & contributes to Brain Function.

Deficiency Leads to: Scurvy, Swollen Gums, Bursting of Blood Capillaries.

Vitamin D Foods

Vitamin D (Fat Soluble) - Vitamin D helps body keep Bones and Teeth Strong  by increasing Absorption of Calcium and Phosphorus from the Small Intestine.

Deficiency Leads to: Rickets, Poor Growth, Weak teeth and Bones, Tooth Decay.

Vitamin E Foods

Vitamin E (Fat Soluble) - Vitamin E is an Antioxidant and Helps Protect Cells from Damage. It is also important for the Health of Red Blood Cells.

Deficiency Leads to: Sterility, Muscular Paralysis, Respiratory Problems.

Vitamin K Foods

Vitamin K (Fat Soluble) - Vitamin K is Needed to Produce Blood-Clotting Factors that Prevent Unchecked Bleeding or Hemorrhaging throughout the body.

Deficiency Leads to: Abnormal Bleeding and Brushing and Haemorrhage. 

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