Jennifer Lopez Diet And Workout Tips

Jennifer Lopez Diet And Workout Tips

Jennifer Lopez seems to only keep getting better with age but she does admit that it is hard work. She says "I try to take care of myself. You know, it's not easy for anybody. If you see anybody doing something and you're like wow look at that, it's because they are working hard."

Here are Jennifer Lopez diet and workout tips.


She drinks lots of water - She says "I drink lots of water, believe it or not, it does help keep your weight down."

She snacks smartly - She says "I always have healthy snacks, like fruits and vegetables, with me,"

Jennifer Lopez never touches three things - She says "I don't drink or smoke or have caffeine,"

She always gets her sleep - She says "Sleep is very important and i get my 7 to 8 hours of sleep no matter what."

Jennifer Lopez skin

There's a reason her skin still looks so young and Jennifer Lopez secret to youth is one we've always been told. - She says "I'm rarely in the sun, but if i am, i wear a lot of sunscreen,"

Jennifer Lopez Alex Rodriguez

Jennifer Lopez indulge from time to time. I don't like giving up yummy food. That's a big deal for me. . The singer's new boyfriend, Alex Rodriguez, revealed that her guilty pleasures are chocolate chip ice cream and chocolate chip cookies. it seems that Jennifer Lopez has her routine down and it's definitely working. 

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