50 Good Reasons To Exercise



Exercise Benefits

50 Good Reasons To Exercise

  1. Lifts your mood
  2. Improves learning abilities
  3. Builds self esteem
  4. Keeps your brain fit
  5. Keeps your body fit and able
  6. Boosts mental health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti ageing effects
  11. Improves skin tone and colour
  12. Improves sleeping patterns
  13. Helps prevent strokes
  14. Improves joint function
  15. Improves muscle strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Helps to control addictions
  19. Boosts productivity
  20. Boosts creative thinking
  21. Improves body image
  22. Gives you confidence
  23. Helps you keep focused in life
  24. Improves eating habits
  25. Increases longevity
  26. Strengthens your bones
  27. Strengthens your heart
  28. Improves posture
  29. Prevents colds
  30. Improves appetite
  31. Improves cholesterol levels
  32. Lowers risk of (certain) cancers
  33. Lowers high blood pressure
  34. Lowers risk of diabetes
  35. Fights dementia
  36. Eases back pain
  37. Decreases osteoporosis risk
  38. Reduces feelings of depression
  39. Prevents muscle loss
  40. Increases energy and endurance
  41. Increases sports performance
  42. Increases pain resistance
  43. Improves balance and coordination
  44. Improves oxygen supply to cells
  45. Improves concentration
  46. Helps with self control
  47. Lessens fatigue
  48. Increases sex drive and satisfaction
  49. Makes life more exciting
  50. Improves Quality of life

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