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10 Facts About Belly Fat

10 Facts About Belly Fat

Here are the 10 fascinating facts about belly fat that will help you combat it.

  1. It is worse than other body fats
  2. Prolonged sitting promotes belly fat.
  3. Stress increases belly fat.
  4. Abdominal exercises won't cut fat.
  5. Calorie counting is not effective.
  6. Certain foods (leafy vegetables) can boost belly fat reductions.
  7. Belly fat losses should be measured in inches, not pounds.
  8. You can eat more vegetables and lose belly fat
  9. Whole grains scare away belly fat.
  10. Green tea helps lose belly fat.


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