Top Health Benefits Of Walnuts





  • Lower risk of cancer
  • Lowers blood pressure
  • Helps improve memory and brain activity
  • Helps lose weight
  • Helps sleep well
  • Expands memory retention
  • Fights breast and prostate cancer
  • Lower risk of diabetes
  • Lowers cholesterol levels
  • Rich in protein, fiber, magnesium & phosphorous
  • Increase sperm count
  • Reduce stress level
  • Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental function, anti-inflammatory benefits in asthma, rheumatoid arthritis and inflammatory disease like eczema and psoriasis
  • It contains vitamins and minerals thus making it an excellent food for body and muscle building.
  • Walnut is recommended for patients with liver aliments 

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