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Best Time To Eat



Breakfast

Breakfast

Ideal time : 7-8 am
Don't have it later than : 10 am
Must remember : Eat within 30 minutes of waking up

Lunch

Lunch

Ideal time : 12:30 - 2 pm
Don't have it later than : 4 pm
Must remember : An ideal time gap between breakfast and lunch is 4 hrs

Dinner

Dinner

Ideal time : 6-9 pm
Don't have it later than : 10 pm
Must remember : The meal should be at least 3 hrs before you sleep


Beat Time To Eat Fruits
  • Early Morning in an empty stomach
  • An hour before breakfast, Lunch, Dinner


Wrong Time To Eat Fruits
  • Immediately before bed and eating fruits after meal

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